NASM Essentials of Personal Fitness Training PDF Free

NASM Essentials of Personal Fitness Training PDF
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Published on 2008 by Lippincott Williams & Wilkins

Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

This Book was ranked at 40 by Google Books for keyword continuing education accreditation.

Book ID of NASM Essentials of Personal Fitness Training's Books is -qW8oV-SXo4C, Book which was written by have ETAG "3NTs4N2sKOw"

Book which was published by Lippincott Williams & Wilkins since 2008 have ISBNs, ISBN 13 Code is 9780781782913 and ISBN 10 Code is 0781782910

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Book which have "552 Pages" is Printed at BOOK under CategoryMedical

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Download NASM Essentials of Personal Fitness Training PDF Free

Download NASM Essentials of Personal Fitness Training Books Free

Download NASM Essentials of Personal Fitness Training Free

Download NASM Essentials of Personal Fitness Training PDF

Download NASM Essentials of Personal Fitness Training Books